Finding Balance in Everyday Chaos

I recently posted a picture of the Disney character Olaf on my Facebook page. Under his photo, I wrote the words, “Summer…. I just love summer…”

In case you don’t know who Olaf is, he is the lovable snowman from the recent Disney blockbuster hit Frozen. His claim to fame is his simplicity in thought and action. He has the unique ability to handle any situation with grace and genuineness.

In our fast-paced, crazy word, that is not easy to do. We become overwhelmed with our demands and responsibilities and lose our inner peace.

That is where this month’s chosen essential oil blend comes in.

The essential oil for August is Balance. Known as DoTerra’s ‘grounding blend’, Balance is designed to promote inner tranquility and harmony.

Balance possesses a warm, woody aroma that creates a sense of calm and well-being.  The blend mixes the oils of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Coconut Oil to offer an enticing fragrance that promotes tranquility and a sense of peace. Spruce, one of the oils in Balance, was used by Native Americans for medicinal and spiritual reasons, and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can soothe sore muscles and joints, promote circulation, and relax the body. Frankincense supports cellular health and overall well-being.

When used in a diffuser or applied topically, Balance is thought to promote whole-body relaxation, sooth sore muscles and joints, and evoke feelings of overall calm.

Doterra Balance Essential Oil Blend can be applied to the bottom of your feet, at your wrists or near your temples to promote a peaceful feeling. Carry it on your person to apply a few drops throughout the day to maintain a feeling of calm. Diffuse it at home, in your car or office to promote a tranquil atmosphere for yourself and others.

Whenever you choose to use it, DoTerra’s Balance will help you feel as calm and relaxed – like Olaf in the summer - regardless of how life’s situations attempt to turn up the heat. 

Feeling Great With Citrus Bliss

When I think of citrus, I think of beautiful weather, Florida oranges and the beach.

Okay, picture this: You are sitting in the shade of a palm tree or beach umbrella, lounging carelessly as a gentle breeze caresses your body and dances through your hair. The sound of waves are a soothing backdrop as you soak in the smell of summer. A peaceful scene unfolds all around you and you reach to take a sip of your fruity, frozen cocktail.

Oh yeah, that is what I am talking about.

To me, citrus is like the summer – it provides that opportunity for an energizing break from the grind that is so essential to replenish the spirit. That is why I chose DoTerra’s Citrus Bliss Essential Oil for the July showcase.

DoTerra’s Citrus Bliss Invigorating Blend combines the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla to form this unique and harmonious blend. Diffused or worn topically, this invigorating blend will uplift and make anyone’s day a little brighter.

Citrus Bliss was especially blended for the purpose of mood elevation, so regardless of the time of year, a few drops in your diffuser will provide an instant pick-me-up for your entire household.

In addition to using in a diffuser to elevate one’s mood, Citrus Bliss can be used as a natural cleanser in the home. Mixed with water and used in a spray bottle, Citrus Bliss works as an antibacterial agent. In addition, this mixture can be sprayed on fruits and vegetables to clean them prior to eating. Want to freshen your linens, your shoes, your couch or your car? Mix Citrus Bliss with water and spritz on your sheets, your furniture or any place that needs a bit of a pick me up.

Think about it. You are about to begin the tedious task of house cleaning, and are not feeling so good about it. However, after a few squirt of Citrus Bliss, you home and your mind are a lot brighter!

Citrus Bliss can even be mixed with a carrier-oil and used as a clean smelling aftershave that will also soothe skin, especially after irritating shaves. Note – it is very important that you do NOT expose skin directly to the sun that has been treated with Citrus Bliss. Doing so could increase one’s chances for a sunburn.

Whatever you needs, Citrus Bliss is the perfect essential oil blend to soothe you outer and inner world. Add a few drops of Citrus Bliss to your routine and watch your issues melt away.